“Saunas are a place where we can escape life’s pressures, relax, and rejuvenate our bodies and minds”

Infrared Sauna.

BENIFITS OF HEAT

Good Reasons to Sweat

Placing the body in a deliberate heat of 40 degrees or more has been known to assist in detoxification pathways, increase blood flow, reduce stress, promote healing, relax muscles, improve sleep and even support certain injuries and more.

Deep Heat

Infrared saunas use infrared heaters to emit radiant heat that is absorbed directly into the body. This heat penetrates deeper into the skin compared to traditional saunas, potentially promoting better circulation and increased oxygen flow.

Detoxification

Sweating is a natural way for the body to detoxify. Infrared saunas can induce a deeper sweat at lower temperatures compared to traditional saunas, which assist to eliminate toxins and heavy metals from the body.

Pain Relief

Infrared heat can penetrate joints, muscles, and tissues, helping to relieve minor aches and pains. It's often used as a therapeutic treatment for inflammation and conditions such as arthritis, muscle soreness, and joint stiffness.

Improved Circulation

The heat from infrared saunas causes blood vessels to dilate, which can improve circulation. Better circulation can have various health benefits, including improved cardiovascular function and enhanced oxygen delivery throughout the body.

Stress Relief

Like traditional saunas, infrared saunas promote relaxation by helping to reduce muscle tension and promote a sense of well-being. The heat also stimulates the release of endorphins, the body's natural feel-good chemicals.

Skin Purification

Infrared heat can help to cleanse the skin by increasing circulation and promoting better oxygen flow to the skin cells. This can improve overall skin tone, texture, and clarity.

FAQs

  • First time users should spend roughly 15 minutes in the sauna. As your body becomes more adjusted to the process, you will feel maximum results between 25- 45 minutes in the sauna.

  • Our infrared sauna heats to a maximum of 60 degrees, however the optimum temperature for infrared sauna is around 40 to 55 degrees.

  • Up to three sauna sessions per week is recommended. However, there is nothing stopping you from taking one every day of the week.

  • Wear something that is comfortable and preferably made from cotton. It is advised that the skin can receive good air flow and allow the skin to sweat.

    As this is a public space, we do ask that you keep your bathers or underwear on at all times while using the space. You can wear baggy clothing or wrap a towel around you if you prefer.

  • We ask that you shower before getting in the sauna and also shower after getting out of the sauna. This is not only for hygiene purposes but your body will get a deeper detox from the skin if it is clean.

  • Which should come first? There is no right or wrong. Just do what you feel like doing.

    And how many rounds? At least three.

Read more?

Not sure which treatment will be best for you? read about cold plunge therapy or the benefits of doing both hot and cold together.